OLY


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Split Jerk

1 x 3 @50%

1 x 3 @60%

1 x 3 @70%

3 x 3 @80%

B. Jerk Drive

4 x 4 80%

C. OH Squat

4 x 3 (0:4:0) @70%

OLY