OLY


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Snatch

1 x 3 @50%

1 x 3 @60%

1 x 3 @70%

3 x 2 @85%

B. Snatch Pull + High Pull

4 x 1+2 @80%

C. Front Squat

4 x 3 (0:4:0) @75%

OLY