OLY


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Clean off block below the knee

3@40%

3@50%

2×2@60%

Clean

2@75%

3×2@80%

Back Squat

10@60%

8@70%

8@75%

8@80%

Front Squat

5@60%

5@65%

2×5@70%

OLY

Oly  July 27, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Clean off block below the knee

3@40%

3@50%

2×2@60%

Clean

2@75%

3×2@80%

Back Squat

10@60%

8@70%

8@75%

8@80%

Front Squat

5@60%

5@65%

2×5@70%