OLY


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Drop Snatch

3@40%

3@50%

3@60%

Snatch Pull + Snatch

1+2@75%

1+2@80%

2 x 1+2@85%

Back Squat

8@65%

8@70%

6@80%

6@85%

Front Squat

5@70%

5@75%

5@80%

5@85%

OLY

Oly  August 8, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Drop Snatch

3@40%

3@50%

3@60%

Snatch Pull + Snatch

1+2@75%

1+2@80%

2 x 1+2@85%

Back Squat

8@65%

8@70%

6@80%

6@85%

Front Squat

5@70%

5@75%

5@80%

5@85%