OLY


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Pause Clean (Pause @the knee for 3 seconds)

3@40%

3@50%

3@60%

Clean Pull + Clean

1+2@75%

1+2@80%

2 x 1+2@85%

Back Squat

8@65%

8@70%

8@80%

8@85%

Front Squat

5@60%

5@65%

2×5@70%

OLY

Oly  August 10, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Pause Clean (Pause @the knee for 3 seconds)

3@40%

3@50%

3@60%

Clean Pull + Clean

1+2@75%

1+2@80%

2 x 1+2@85%

Back Squat

8@65%

8@70%

8@80%

8@85%

Front Squat

5@60%

5@65%

2×5@70%