OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Snatch Balance + OH Squat

2+2@40%

2+2@50%

2+2@60%

2 Position Snatch

1+1@70%

1+1@80%

2 x 1+1@90%

Back Squat

6@70%

6@80%

3@90%

2@95%

Front Squat

5@65%

4@75%

4@80%

4@80%

OLY