OLY


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Snatch Pull + Power Snatch

2+2@40%

2+2@50%

2+2@60%

Snatch

3@75%

2@85%

3 x 1@95%

Back Squat

5@70%

5@80%

2@85%

3@90%

1@100%

Front Squat

5@65%

4@75%

4@80%

4@85%

OLY

Oly  August 29, 2017


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Snatch Pull + Power Snatch

2+2@40%

2+2@50%

2+2@60%

Snatch

3@75%

2@85%

3 x 1@95%

Back Squat

5@70%

5@80%

2@85%

3@90%

1@100%

Front Squat

5@65%

4@75%

4@80%

4@85%