OLY


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Clean

1 x 2 @60%

1 x 2 @70%

1 x 2 @75%


1 x 2 @80%

1 x 2 @85%

3 x 2 @87%

B. Clean Pull

4 x 3 @95%

C. Front Squats

3 x 6 @80%

OLY