OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Power Clean + Clean – 60%x (1+2) x 2, 65%x (1+2) x 2

(% of power clean)

Snatch Balance – 60%x3x4

Push Press – 70%x5x4

Muscle Snatch – 50%x4, 55%x4, 60%x3x2

Accessory

Metcon (No Measure)

3 sets; no rest:

15 Sit Ups

12 Barbell Row

OLY

OLY  December 5, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Power Clean + Clean – 60%x (1+2) x 2, 65%x (1+2) x 2

(% of power clean)

Snatch Balance – 60%x3x4

Push Press – 70%x5x4

Muscle Snatch – 50%x4, 55%x4, 60%x3x2

Accessory

Metcon (No Measure)

3 sets; no rest:

15 Sit Ups

12 Barbell Row