OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Clean – 60%x1x2, 65%x1x2

Power Jerk + Jerk – 60% x (2+1) x 2, 65% x (2+1) x 2

Clean Deadlift – 90%x5x4

Front Squat – 60%x6x2, 65%x5, 70%x3

OLY

OLY  December 6, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Clean – 60%x1x2, 65%x1x2

Power Jerk + Jerk – 60% x (2+1) x 2, 65% x (2+1) x 2

Clean Deadlift – 90%x5x4

Front Squat – 60%x6x2, 65%x5, 70%x3