OLY – WEEK 2

CrossFit Structured – Olympic Lifting

Weightlifting

Snatch Balance (2RM)

Corrects made in hole

Weightlifting

Snatch Balance (2 x 2 @ 85% of what you just hit)

Weightlifting

High-Hang Snatch (4 x 3 @ 65%)

Weightlifting

Strict Press (3RM)

Weightlifting

Split Jerk (4 x 3 @ 60%)

Work on speed and solid catch

Accessory

Metcon (No Measure)

Strict T2B

3 x 8

OLY – WEEK 2

OLY – Week 2  October 8, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Snatch Balance (2RM)

Corrects made in hole

Weightlifting

Snatch Balance (2 x 2 @ 85% of what you just hit)

Weightlifting

High-Hang Snatch (4 x 3 @ 65%)

Weightlifting

Strict Press (3RM)

Weightlifting

Split Jerk (4 x 3 @ 60%)

Work on speed and solid catch

Accessory

Metcon (No Measure)

Strict T2B

3 x 8