OLY – WEEK 2


CrossFit Structured – Olympic Lifting

Weightlifting

Muscle Snatch (3 x 3 @ 45-50%)

Weightlifting

Hang Power Snatch + OHS (3 x 2+2 @ 75%)

Weightlifting

Clean and Jerk (3 x 2+3 @ 65%)

Weightlifting

Snatch Pull (5 x 3 @ 90%)

Accessory

Metcon (No Measure)

KB Windmill

3 x 8 each side

OLY – WEEK 2

OLY – Week 2  October 10, 2017


CrossFit Structured – Olympic Lifting

Weightlifting

Muscle Snatch (3 x 3 @ 45-50%)

Weightlifting

Hang Power Snatch + OHS (3 x 2+2 @ 75%)

Weightlifting

Clean and Jerk (3 x 2+3 @ 65%)

Weightlifting

Snatch Pull (5 x 3 @ 90%)

Accessory

Metcon (No Measure)

KB Windmill

3 x 8 each side