OLY – WEEK 3


CrossFit Structured – Olympic Lifting

Snatch Balance (2RM)

Low Hang Power Snatch (6×2 @ 80%)

drop after each rep-pick up then slide down to low hang

Clean extension + Clean (5 x 1+2 @ 75%)

Snatch grip RDL (4×4 @ mod-heavy )

You choose weight

Landmines (3×12)

-Position a bar into a landmine or securely anchor it in a corner. …

-Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. …

-Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side.

OLY – WEEK 3

Oly – Week 3  October 19, 2017


CrossFit Structured – Olympic Lifting

Snatch Balance (2RM)

Low Hang Power Snatch (6×2 @ 80%)

drop after each rep-pick up then slide down to low hang

Clean extension + Clean (5 x 1+2 @ 75%)

Snatch grip RDL (4×4 @ mod-heavy )

You choose weight

Landmines (3×12)

-Position a bar into a landmine or securely anchor it in a corner. …

-Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. …

-Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side.