OLY – WEEK 3


CrossFit Structured – Olympic Lifting

Sotts Press (3 x 5)

Athlete chooses weight

High hang Snatch + Hang Power Snatch (1 RM)

High hang Snatch + Hang Power Snatch (3 x 1+1 @ 85% of what you just hit)

High Hang power clean + FS with 2 sec pause in hole (3 x 1+3 @ 65%)

Push Press + Push Jerk (3 x 2+3 HAP)

Accessory

Strict T2B (4 x 6)

OLY – WEEK 3

OLY – Week 3  October 15, 2017


CrossFit Structured – Olympic Lifting

Sotts Press (3 x 5)

Athlete chooses weight

High hang Snatch + Hang Power Snatch (1 RM)

High hang Snatch + Hang Power Snatch (3 x 1+1 @ 85% of what you just hit)

High Hang power clean + FS with 2 sec pause in hole (3 x 1+3 @ 65%)

Push Press + Push Jerk (3 x 2+3 HAP)

Accessory

Strict T2B (4 x 6)