OLY – WEEK 5 DAY 1


CrossFit Structured – Olympic Lifting

A: Sotts Press (3 RM)

B: Snatch (4 x 4 @ 60%)

C: Split Jerk (5 x 3 @ 75%-80%)

D: Snatch Grip RDP (4 x 4 Heavy)

Accessory

E: Strict T2B (3 x 10)

OLY – WEEK 5 DAY 1