PARTNER SATURDAY WOD

Partner Saturday WOD
Running club 6am
Meet at Laguna Lake Park
5 mile run
Metcon
Metcon (Time)
Teams of 3, with a 30:00 Time Cap:

For Time:
800m medball Run
75 Box Jump Overs
50 Power Clean and Jerks
15 Tire Flips
50 Power Clean and Jerks
75 Box Jump Overs
800m medball Run

Medball- 20/15
Barbell – 155/105
Box – 24″/20″

PARTNER SATURDAY WOD

Partner Saturday WOD  June 15, 2019

Partner Saturday WOD
Running club 6am
Meet at Laguna Lake Park
5 mile run
Metcon
Metcon (Time)
Teams of 3, with a 30:00 Time Cap:

For Time:
800m medball Run
75 Box Jump Overs
50 Power Clean and Jerks
15 Tire Flips
50 Power Clean and Jerks
75 Box Jump Overs
800m medball Run

Medball- 20/15
Barbell – 155/105
Box – 24″/20″