PARTNER SATURDAY

Partner Saturday
Metcon
Metcon (AMRAP – Reps)
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (95/65)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (95/65)
31 Air Squats
31 American Kettlebell Swings (53/35)
31 Shoulder-to-Overheads (95/65)
31 AbMat Sit-Ups
31 Calorie Row
31 Wall Ball Shots (20/15)
RX+ 135/95

PARTNER SATURDAY

Partner Saturday  March 9, 2019

Partner Saturday
Metcon
Metcon (AMRAP – Reps)
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (95/65)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (95/65)
31 Air Squats
31 American Kettlebell Swings (53/35)
31 Shoulder-to-Overheads (95/65)
31 AbMat Sit-Ups
31 Calorie Row
31 Wall Ball Shots (20/15)
RX+ 135/95