PARTNER WOD


CrossFit Structured – WOD

Metcon (AMRAP – Reps)

Teams of 2:

3,6,9,12min. AMRAPS:

10 Burpee Pull-Ups

20 Thrusters 95/65

30 Front Rack Lunges

40 TTB

50 Shoulder to Overhead

60 Hang Power Clean

70 KB Swings 53/35

80 Wall Balls 20/14

Run 400m

*2min. Rest Between Rounds*

RX+ options are 30/20 ball AND run the 400m with the ball.

PARTNER WOD

Partner WOD  November 25, 2017


CrossFit Structured – WOD

Metcon (AMRAP – Reps)

Teams of 2:

3,6,9,12min. AMRAPS:

10 Burpee Pull-Ups

20 Thrusters 95/65

30 Front Rack Lunges

40 TTB

50 Shoulder to Overhead

60 Hang Power Clean

70 KB Swings 53/35

80 Wall Balls 20/14

Run 400m

*2min. Rest Between Rounds*

RX+ options are 30/20 ball AND run the 400m with the ball.