PARTNER WOD!

CrossFit Structured – WOD

Metcon (Time)

Get as far as possible in 35min…

3 Rounds:

25 Thrusters 95/65

25 Power Cleans

4 Rounds:

50 Push-ups

2 Rope Climbs

5 Rounds:

20 Calories, Assault Bike

30 TTB

*No rest in between sections. I think some of you can finish this. Only 1 person works at a time. Teams of 2.

PARTNER WOD!

Partner WOD!  December 30, 2017

CrossFit Structured – WOD

Metcon (Time)

Get as far as possible in 35min…

3 Rounds:

25 Thrusters 95/65

25 Power Cleans

4 Rounds:

50 Push-ups

2 Rope Climbs

5 Rounds:

20 Calories, Assault Bike

30 TTB

*No rest in between sections. I think some of you can finish this. Only 1 person works at a time. Teams of 2.