PARTNER WOD SATURDAY!

PARTNER WOD SATURDAY!
Metcon
Metcon (Time)
Teams of 3
For Time
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row + 30 Toes to Bar

Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/85
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/115

PARTNER WOD SATURDAY!

PARTNER WOD SATURDAY!  September 8, 2018

PARTNER WOD SATURDAY!
Metcon
Metcon (Time)
Teams of 3
For Time
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row + 30 Toes to Bar

Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/85
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/115