PARTNER WOD SATURDAY

Partner WOD Saturday
Metcon
Metcon (Time)
Teams of 3
4 Rounds, with a 30:00 Time Cap:

800m Team Wreckbag Run
60 Deadlifts
60 Front Squats
60 Push Jerks
800m Team Wreckbag Run
50 Deadlifts
50 Front Squats
50 Push Jerks
800m Team Wreckbag Run
40 Deadlifts
40 Front Squats
40 Push Jerks
800m Team Wreckbag Run
30 Deadlifts
30 Front Squats
30 Push Jerks

Wreckbag – 50/35 lb – Find something at these weights to RX
1st Round (60’s) 95/65 lb
2nd Round (50’s) – 115/85 lb
3rd Round (40’s) – 135/95 lb
4th Round (30’s) – 155/105 lb

PARTNER WOD SATURDAY

Partner WOD Saturday  July 20, 2019

Partner WOD Saturday
Metcon
Metcon (Time)
Teams of 3
4 Rounds, with a 30:00 Time Cap:

800m Team Wreckbag Run
60 Deadlifts
60 Front Squats
60 Push Jerks
800m Team Wreckbag Run
50 Deadlifts
50 Front Squats
50 Push Jerks
800m Team Wreckbag Run
40 Deadlifts
40 Front Squats
40 Push Jerks
800m Team Wreckbag Run
30 Deadlifts
30 Front Squats
30 Push Jerks

Wreckbag – 50/35 lb – Find something at these weights to RX
1st Round (60’s) 95/65 lb
2nd Round (50’s) – 115/85 lb
3rd Round (40’s) – 135/95 lb
4th Round (30’s) – 155/105 lb