PARTNER WOD SATURDAY

Partner WOD Saturday
Metcon
Metcon (Time)
For Time (with a Partner)

Buy-In:
1000 meter Row
800 meter Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 meter Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 meter Run

Buy-Out:
1000 meter row

Partners run together. For everything else (row, push-ups, pull-ups, and air squats) one partner works at a time; break up the reps between partners as needed.

PARTNER WOD SATURDAY

Partner WOD Saturday  December 14, 2019

Partner WOD Saturday
Metcon
Metcon (Time)
For Time (with a Partner)

Buy-In:
1000 meter Row
800 meter Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 meter Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 meter Run

Buy-Out:
1000 meter row

Partners run together. For everything else (row, push-ups, pull-ups, and air squats) one partner works at a time; break up the reps between partners as needed.