PARTNER WOD

CrossFit Structured – WOD

Metcon

Metcon (AMRAP – Reps)

Batman and Robin

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back squats (135/95) until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (1 burpees is 1 pt.)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.

Metcon (AMRAP – Reps)

Batman and Robin

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back squats (135/95) until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (1 burpees is 1 pt.)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.

PARTNER WOD

PARTNER WOD  September 29, 2017

CrossFit Structured – WOD

Metcon

Metcon (AMRAP – Reps)

Batman and Robin

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back squats (135/95) until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (1 burpees is 1 pt.)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.

Metcon (AMRAP – Reps)

Batman and Robin

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back squats (135/95) until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (1 burpees is 1 pt.)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.