PARTNER WOD

PARTNER WOD
Metcon
Metcon (Time)
Teams of 2

150 Double-unders
80 Dumbbell Deadlifts, Rx 60/35 scaled 50/25
60 Alternating Dumbbell Snatch
40 Dumbbell box step overs, M 24″/ F 20″
200-feet dumbbell walking lunge

Buy out: 2000m Row

Only one person works at a time.

PARTNER WOD

PARTNER WOD  September 15, 2018

PARTNER WOD
Metcon
Metcon (Time)
Teams of 2

150 Double-unders
80 Dumbbell Deadlifts, Rx 60/35 scaled 50/25
60 Alternating Dumbbell Snatch
40 Dumbbell box step overs, M 24″/ F 20″
200-feet dumbbell walking lunge

Buy out: 2000m Row

Only one person works at a time.