PARTNER WOD

Partner WOD
Metcon
Metcon (Time)
“Speed Bump”
TEAMS OF 3:
2 Rounds:
30 Bar facing burpees
30 Hang Squat Cleans (95/65)
30 T2B
30 Thrusters

Into… 150/100 Cal Bike

2 Rounds:
30 Bar facing burpees
30 Hang Squat Cleans (115/80)
30 T2B
30 Thrusters

Into… 150/100 Cal Bike

2 Rounds:
30 Bar facing burpees
30 Hang Squat Cleans (135/95)
30 T2B
30 Thrusters

TIME CAP: 30mins

PARTNER WOD

Partner WOD  January 12, 2019

Partner WOD
Metcon
Metcon (Time)
“Speed Bump”
TEAMS OF 3:
2 Rounds:
30 Bar facing burpees
30 Hang Squat Cleans (95/65)
30 T2B
30 Thrusters

Into… 150/100 Cal Bike

2 Rounds:
30 Bar facing burpees
30 Hang Squat Cleans (115/80)
30 T2B
30 Thrusters

Into… 150/100 Cal Bike

2 Rounds:
30 Bar facing burpees
30 Hang Squat Cleans (135/95)
30 T2B
30 Thrusters

TIME CAP: 30mins