PARTNER WOD

Partner WOD
Metcon
Beast Mode 24 (Time)
Teams of 2
50 Walking Lunges 35/25
40 Pull ups
100 Box Jumps 24/20
40 DU
50 Rig Dips
40 T2B
60 KBS 70/53
60 Sit Ups
40 DB Hang Squat Cleans 35/25
50 Back Extensions
60 Wall Balls 20/15
6 Rope Climbs

PARTNER WOD