PARTNER WOD

Partner WOD
Metcon
Metcon (Time)
For Time (40 Minute Cap):
800 Meter Run
800 Med Ball Run (30/20)
60/40 Calorie Assault Bike
40 Dumbbell Box Step-Overs (24/20)
40 Dumbbell Thrusters
40 Dumbbell Devil Presses
40 Dumbbell Thrusters
40 Dumbbell Box Step-Overs (24/20)
60/40 Calorie Assault Bike
800 Med Ball Run (30/20)
800 Meter Run

Dumbbells: (50’s/35’s)

PARTNER WOD

Partner WOD  November 30, 2019

Partner WOD
Metcon
Metcon (Time)
For Time (40 Minute Cap):
800 Meter Run
800 Med Ball Run (30/20)
60/40 Calorie Assault Bike
40 Dumbbell Box Step-Overs (24/20)
40 Dumbbell Thrusters
40 Dumbbell Devil Presses
40 Dumbbell Thrusters
40 Dumbbell Box Step-Overs (24/20)
60/40 Calorie Assault Bike
800 Med Ball Run (30/20)
800 Meter Run

Dumbbells: (50’s/35’s)