PARTNER WOD

Partner WOD
Metcon
KOBE (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 54 minutes
5 Rope Climbs (15 ft)
8 Bear Complexes (135/95 lb)*
18 Burpees
24 Wall Ball Shots (20/15 lb)
81 calorie Bike
Then, 7-minute silent Cool-Down (together)

One partner works at a time.

*1 bear complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

Scaling: Perform the same workout in a team of 3

PARTNER WOD

Partner WOD  February 15, 2020

Partner WOD
Metcon
KOBE (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 54 minutes
5 Rope Climbs (15 ft)
8 Bear Complexes (135/95 lb)*
18 Burpees
24 Wall Ball Shots (20/15 lb)
81 calorie Bike
Then, 7-minute silent Cool-Down (together)

One partner works at a time.

*1 bear complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

Scaling: Perform the same workout in a team of 3