PROGRAMS

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metabolic conditioning

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dumbbells

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kettlebells

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barbells

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gymnastics

CROSSFIT

STANDARD MEMBERSHIP

No “same old, same old” here—everyday is a new,

challenging combination of barbell, dumbbell, kettlebell,

gymnastic, and cardio movements guaranteed to push your

fitness to the next level/make you stronger, faster, and leaner.

 

SWEAT!

STANDARD MEMBERSHIP

40-minute cardio- and core-intensive workouts that don’t

require prior Crossfit experience, but do require

willingness to work hard! With a focus on dumbbell,

kettlebell, cardio, and bodyweight movements, Sweat! is a

great way to mix it up.

 

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metabolic conditioning

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dumbbells

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kettlebells

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barbells

OLYMPIC LIFTING

STANDARD MEMBERSHIP

Taught by a weightlifter, olympic lifting classes aim

to improve your clean & jerk and snatch technique through

drills, progressions, and complexes. All skill levels welcome!