SATURDAY


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

A. For 12 minutes, every 2 minutes perform:

10 BB Squat Jumps

+

10 Box Jumps 24”/20”

Rest 5 minutes

B. 18 min AMRAP of:

30 FR Lunges 75/55

300m Run

30 KB Swings O/B

SATURDAY

Saturday  November 26, 2016


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

A. For 12 minutes, every 2 minutes perform:

10 BB Squat Jumps

+

10 Box Jumps 24”/20”

Rest 5 minutes

B. 18 min AMRAP of:

30 FR Lunges 75/55

300m Run

30 KB Swings O/B