SATURDAY

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

“Frannie”

50 DU

50 Sit Ups

21 Thrusters 95/65

21 Pull Ups

40 DU

40 Sit Ups

15 Thrusters 95/65

15 Pull Ups

30 DU

30 Sit Ups

9 Thrusters 95/65

9 Pull Ups

20 DU

20 Sit Ups

3 Thrusters 95/65

3 Pull Ups

10 DU

10 Sit Ups

SATURDAY

Saturday  December 17, 2016

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

“Frannie”

50 DU

50 Sit Ups

21 Thrusters 95/65

21 Pull Ups

40 DU

40 Sit Ups

15 Thrusters 95/65

15 Pull Ups

30 DU

30 Sit Ups

9 Thrusters 95/65

9 Pull Ups

20 DU

20 Sit Ups

3 Thrusters 95/65

3 Pull Ups

10 DU

10 Sit Ups