SATURDAY – CROSSFIT


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

In teams of two, complete:

100 Power Snatches 95/65

100 A. KB Swings O/B

100 Burp Box Jumps 24”/20”

1 Mile Run
*Split the reps. Run together

SATURDAY – CROSSFIT