SATURDAY

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (No Measure)

30 min EMOM of:

1. 12 Deadlifts 185/125

2. 10 Burp BJ’s 24”/20”

3. 20 Sit Ups

4. :50 Max DU

5. Rest

SATURDAY