SOLO SATURDAY

SOLO Saturday
Home WOD
Metcon (Time)
100 Jumping Lunges
90 Sit-ups
80 Air Squats
70 Burpees
60 MTN Climbers
50 canned thrusters
40 hand release push-ups
30 pistols squats
20 dips
10x 20sec plank hold
Metcon
Metcon (Time)
For Time (30 Minute Cap):
3 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar

15 Thrusters (95/65)
15 Thrustrers (115/85)
15 Thrusters (135/95)

3 Rounds:
21/15 Calorie Assault Bike
15 Barbell Facing Burpees

SOLO SATURDAY

SOLO Saturday  March 21, 2020

SOLO Saturday
Home WOD
Metcon (Time)
100 Jumping Lunges
90 Sit-ups
80 Air Squats
70 Burpees
60 MTN Climbers
50 canned thrusters
40 hand release push-ups
30 pistols squats
20 dips
10x 20sec plank hold
Metcon
Metcon (Time)
For Time (30 Minute Cap):
3 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar

15 Thrusters (95/65)
15 Thrustrers (115/85)
15 Thrusters (135/95)

3 Rounds:
21/15 Calorie Assault Bike
15 Barbell Facing Burpees