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CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

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A: Michelle’s Farewell WOD (AMRAP – Rounds and Reps)

28 min AMRAP of:

12 Burpee Box Jump Overs 24″/20″

21 Back Squats 115/80

88 DU

Every 3 minutes, complete 6 heavy Russian KBS

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