SOS


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

SOS

A: Metcon (Time)

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Deadlift 205/175

Box Jumps 24/20

1 Rope Climb or 5 Strict Pull Ups between rounds

SOS