SOS


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

45 min AMRAP of:

8 Squat Cleans @70%

8 Ring Dips

800m Run

SOS

SOS  August 5, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

45 min AMRAP of:

8 Squat Cleans @70%

8 Ring Dips

800m Run