SOS – LIFTING SESH

SOS – Lifting sesh
Weightlifting
Clean and Jerk
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk
Box Front Squat (Build to Moderate Double)
Metcon
Metcon (Time)
Recovery Bike

SOS – LIFTING SESH

SOS – Lifting sesh  January 6, 2019

SOS – Lifting sesh
Weightlifting
Clean and Jerk
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk
Box Front Squat (Build to Moderate Double)
Metcon
Metcon (Time)
Recovery Bike