SOS

SOS
Metcon
Metcon (No Measure)
3 Rounds: (Time CAP: 15min.)
15 Power Snatches 95/65
45 Double-unders
15 OHS 95/65
45 Double-unders

For time: (Time CAP: 15min.)
5-4-3-2-1
Rope Climbs
*400m after each set of climbs

2 Rounds: (Time CAP: 10min.)
25 Sit-ups
20/15 Calories Row or Bike
15 Front Squats 135/95

*Rest about 3-4 min. Between Sections
*Everyone should have full recovery

SOS

SOS  June 10, 2018

SOS
Metcon
Metcon (No Measure)
3 Rounds: (Time CAP: 15min.)
15 Power Snatches 95/65
45 Double-unders
15 OHS 95/65
45 Double-unders

For time: (Time CAP: 15min.)
5-4-3-2-1
Rope Climbs
*400m after each set of climbs

2 Rounds: (Time CAP: 10min.)
25 Sit-ups
20/15 Calories Row or Bike
15 Front Squats 135/95

*Rest about 3-4 min. Between Sections
*Everyone should have full recovery