SOS

SOS
Metcon
Metcon (Time)
For Time:
100 Calories
90 Russian KB Swings 70/53
80 Calories
70 Push Press 95/65
60 Calories
50 SDHP’s 95/65
40 Calories
30 Toes-To-Bar
20 Calories
10 Muscle Ups
I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, or ski at anytime. You may also stay on the same cardio piece the whole time. Scale for the muscle ups is burpee pull-ups. The 10 muscle ups can also be subbed out for 10 rope climbs or 10 Heavy D-Balls depending on what you did this week. Have fun!

SOS

SOS  July 8, 2018

SOS
Metcon
Metcon (Time)
For Time:
100 Calories
90 Russian KB Swings 70/53
80 Calories
70 Push Press 95/65
60 Calories
50 SDHP’s 95/65
40 Calories
30 Toes-To-Bar
20 Calories
10 Muscle Ups
I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, or ski at anytime. You may also stay on the same cardio piece the whole time. Scale for the muscle ups is burpee pull-ups. The 10 muscle ups can also be subbed out for 10 rope climbs or 10 Heavy D-Balls depending on what you did this week. Have fun!