1 Hang Power Clean + 1 Power Clean
EMOM x 10min.
5 Deadlifts at 65-70% of 1RM
3 Rounds: (20min. CAP)
400m Single Arm Farmer Carry 70/53
30 Wall Balls 20/14
15 Double DB Sit-Ups 25/15s (Or more if you can)
Deadlifts – *Should be able to hit them unbroken each set. Hard, but not 5 rep maxes. Just trying to get some volume in here.
Double DB Sit-Ups – Lying on your back with hands in the finished bench position – keep your heels on the ground and sit-up to a seated position, hands stay overhead. Repeat. These things are nasty! Also can be done with KBs. 26/18s or more.