SOS

SOS
Weightlifting
Big Clean Complex
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Metcon
Metcon (No Measure)
Aerobic Capacity
5-4-3-2-1:
Minutes on the Assault Bike
Rest Half the Time Between Sets

SOS

SOS  September 9, 2018

SOS
Weightlifting
Big Clean Complex
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Metcon
Metcon (No Measure)
Aerobic Capacity
5-4-3-2-1:
Minutes on the Assault Bike
Rest Half the Time Between Sets