SOS

SOS
Lifting day!
Weightlifting
Back Rack Lunges
For 15 minutes, every 3 minutes perform:

6/6 Weighted Lunges

*increase load each set

Bent over BB row
5 x 5 (AHAP)

(No bouncing, strong pulls)

Hang Clean Complex
High Hang Clean (hip)
+
Hang Clean (above the knee)

3 x 2 + 1 @ 50-70%

3 x 1 + 1 @ 80%

SOS

SOS  February 3, 2019

SOS
Lifting day!
Weightlifting
Back Rack Lunges
For 15 minutes, every 3 minutes perform:

6/6 Weighted Lunges

*increase load each set

Bent over BB row
5 x 5 (AHAP)

(No bouncing, strong pulls)

Hang Clean Complex
High Hang Clean (hip)
+
Hang Clean (above the knee)

3 x 2 + 1 @ 50-70%

3 x 1 + 1 @ 80%