SOS

SOS
Metcon
Stages of Grief (Time)
DENIAL: 10 Burpees
Bike 1k
10 Burpees
Run 800
10 Burpees
Row 500m

ANGER: 3 RFT

10 Squat Cleans 135/95
30 Dubs

BARGAINING: 3 RFT

25 Sit-Ups
15 Push-Ups
10 Pull-Ups

DEPRESSION: 3 RFT

10 Thrusters 95/65
20 Ball Slams 20/10
30 Box Jumps 24/20

ACCEPTANCE: 10 Burpees
Bike 1k
10 Burpees
Run 800
10 Burpees
Row 500m

SOS

SOS  March 10, 2019

SOS
Metcon
Stages of Grief (Time)
DENIAL: 10 Burpees
Bike 1k
10 Burpees
Run 800
10 Burpees
Row 500m

ANGER: 3 RFT

10 Squat Cleans 135/95
30 Dubs

BARGAINING: 3 RFT

25 Sit-Ups
15 Push-Ups
10 Pull-Ups

DEPRESSION: 3 RFT

10 Thrusters 95/65
20 Ball Slams 20/10
30 Box Jumps 24/20

ACCEPTANCE: 10 Burpees
Bike 1k
10 Burpees
Run 800
10 Burpees
Row 500m