SOS

SOS
Metcon (3 Rounds for reps)
Teams of 3…

“Sleep Walk” Part #1
In a 7:00 Window: 100/70 Calorie Assault Bike
Time Remaining – Max Overhead Squats (95/65)
Rest 3:00
“Sleep Walk” Part #2
In a 6:00 Window: 75/50 Calorie Assault Bike
Time Remaining – Max Hang Squat Cleans (115/85)
Rest 3:00
“Sleep Walk” Part #3
In a 5:00 Window: 50/30 Calorie Assault Bike
Time Remaining – Max Thrusters (135/95)

SOS

SOS  May 11, 2019

SOS
Metcon (3 Rounds for reps)
Teams of 3…

“Sleep Walk” Part #1
In a 7:00 Window: 100/70 Calorie Assault Bike
Time Remaining – Max Overhead Squats (95/65)
Rest 3:00
“Sleep Walk” Part #2
In a 6:00 Window: 75/50 Calorie Assault Bike
Time Remaining – Max Hang Squat Cleans (115/85)
Rest 3:00
“Sleep Walk” Part #3
In a 5:00 Window: 50/30 Calorie Assault Bike
Time Remaining – Max Thrusters (135/95)