SOS

SOS
Metcon
Metcon (Time)
10 C&J 155/105
20 Bar Facing Burpees
30 Cal Bike
40 Alt Db Snatch 50/35
50 Med Ball Sit ups 20/15
40 DB Power Cleans
30 Cal Row
20 Devil Press 40/25
10 Snatch 115/85

SOS