SOS

SOS
Happy Birthday Rita!
Metcon
Metcon (Time)
10 Squat Cleans @ 70%
20 Burpee Box Jump Overs
30 Pistols
40 Wall Balls
50 Cal Row
40 Wall Balls
30 Pistols
20 Burpee Box Jump overs
10 Squat Cleans @ 70%

SOS