SOS

SOS
Weightlifting
Overhead Walking Lunge
On the 2:30 x 4 Sets:
50′ Barbell Overhead Walking Lunge
Metcon
Metcon (Time)
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups

SOS

SOS  August 18, 2019

SOS
Weightlifting
Overhead Walking Lunge
On the 2:30 x 4 Sets:
50′ Barbell Overhead Walking Lunge
Metcon
Metcon (Time)
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups