SOS

SOS
Metcon
Metcon (Time)
50 Box Jump Overs 24/20
40 SAOH DB Lunges 50/35
30 Cal Bike
20 Bar Facing Burpees
10 Squat Snatch 135/95
20 BFB
30 Cal Bike
40 SAOH DB Lunge
50 Box Jump Overs

SOS