SOS

SOS
Metcon
Airforce (Time)
For Time:
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Do 4 burpees every minute, including at the start of the WOD. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement.

RX+ is called “Top Gun” and the weight is 135/95

SOS

SOS  November 17, 2019

SOS
Metcon
Airforce (Time)
For Time:
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Do 4 burpees every minute, including at the start of the WOD. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement.

RX+ is called “Top Gun” and the weight is 135/95